As we balance between day and night the two energies come together as one.

Summer Solstice is a time to celebrate our solar energy, our brightness and individuality.

Equinox brings us into a state of equilibrium as day and night are the same length. Balanced, still and centred.

In the Southern Hemisphere, the 1st September is officially the first day of Spring. A time when Nature herself shows us how to recover...

Winter Solstice is a time for slowing down and going within to reflect, shift and prepare to move in a new direction.

Stop and contemplate what you’ve accomplished. When you complete a goal, reward yourself with self-care.